Naturopathy: Using the best of nutrition and lifestyle optimization to improve health

Lisa Samet focuses on optimizing nutrition and lifestyle choices to help her patients achieve better health. Identifiying foods which may be causing distress and be an obstacle to healing is an important beginning. Thoroughly trained in all aspects of nutrition, diet, fasting and detoxification in her naturopathic studies, she is knowledgeable and experienced in guiding you to improve your health and sense of well-being.

Naturopathy is a unique and comprehensive approach to improving health and addressing illness. Focusing on prevention and using natural approaches, naturopath support and stimulate the body’s ability to heal itself. The primary goal of the naturopathic approach is to address the cause of illness, rather than simply treat or suppress symptoms. The patient is seen as a whole person and the naturopath takes the physical, mental, emotional and spiritual dimensions into account when making an assessment and developing strategies for recovery of health.

The principles of naturopathy provide the foundation for its practice.

First Do No Harm:
The naturopath uses remedies that are non-toxic and naturally based which minimize the risk of harmful side effects. Since iatrogenic disease (medically induced disease from prescription drug interactions or medical error) is the fourth cause of death in North America, this point becomes particularly meaningful.
Address the Whole Person:
Naturopaths do not address only the part of the person that is ill, but the whole being, taking into account all factors to improve the patient’s health.
Identify and Address the Causes of Disease:
The naturopath seeks to identify and address the underlying causes of illness, rather than merely palliate or suppress symptoms.
The Healing Power of Nature:
Naturopathy recognizes an inherent self-healing process in the person. Naturopaths act to identify and remove obstacles to healing and facilitate and augment this inherent self-healing process.
Doctor as Teacher:
Naturopaths educate their patients and encourage self-responsibility for health. They also recognize and employ the therapeutic potential of the relationship with the patient.
Prevention:
Naturopaths emphasize prevention of disease by assessing risk factors, heredity and susceptibility to disease and recommending appropriate interventions in partnership with their patients to prevent illness.

The goal of naturopaths is to understand the patient and all the factors which impact on his or her health. The naturopath will take an in-depth patient history. A personal health plan will then be proposed to help facilitate the healing process. We address the person, not diseases!

Virtually all chronic and most acute conditions may benefit from naturopathic care. Adults and children of all ages can be helped. Research has shown that sub-optional diet and lifestyle plus stress may contribute to the following deseases:

Chronic illness:

  • Chronic fatigue syndrome
  • Allergies and environmental illness
  • Arthritis, Fibromyalgia
  • Depression and Anxiety Disorders
  • Digestive problems including Crohn’s, Irritable Bowel Syndrome, Colitis
  • Eczema, Psoriasis, Acne, Warts
  • Cystitis, Prostatitis, Impotence
  • Back Pain
  • Migraines
  • A.D.H.D.
  • Developmental disorders in children

Acute Conditions:

  • Colds and Flu
  • Ear, throat and sinus infections
  • Intestinal Upsets
  • Injury

Women’s Conditions:

  • Menopausal problems
  • PMS, Menstrual disorders
  • Infertility
  • Complaints of pregnancy
  • Endometriosis, Uterine fibroids

The training of a naturopath is very thorough. There are seven accredited schools in North America which offer doctorate degrees in naturopathy. Naturopaths must have a minimum of three years of premedical studies at university, followed by four years at one of the recognized colleges of naturopathy. The education encompasses basic medical sciences, naturopathic principles and therapeutics equaling on average 4500 hours of study, plus an additional 1500 hours of supervised clinical experience.

In licensed provinces and states across North America, graduates must also pass rigorous standardized exams to qualify for practice. In Canada, naturopaths are regulated in BC, Manitoba, Ontario, Saskatchewan, Alberta and pending in Nova Scotia. There are about fifteen naturopaths who graduated from accredited schools practicing in Quebec and our association is working hard to obtain licensing here. Licensing is important because it defines who a has gratuated from a College of Naturopathy which illustrates the types of training required to merit the title and also the scope of practice we are entitled to. Currently in the province of Quebec as a result of the lack of legislation, any practitioner is allowed to call themselves by any title, with no supervisory board differentiating those who have a four-year naturopathic training from those that have completed a weekend course in naturopathy. This is unfortunate for the patient who may not be savvy enough to ask these pertinent questions.

The safety record for naturopathy is excellent. This makes sense given the emphasis on non-toxic, natural source medicines and gentle, non-invasive treatments. Side effects are rare and naturopath are knowledgeable about contraindications between naturopathic remedies and conventional medicines. Notably, less than 1% of naturopaths have been sued for malpractice versus about 20% of MD’s. Naturopaths are trained to recognize conditions outside their scope of practice and refer to other health professionals when appropriate.Naturopaths services are frequently covered by private health insurance. This is smart business for insurance companies as studies have shown that long term medical care costs are lower in patients who use preventative and alternative medicines versus conventional medicine.

Lisa Samet uses a variety of holistic approaches to help patients achieve and sustain optimal health

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Lisa Samet, Naturopath
1173 boul. du Mont-Royal
Outremont (Québec) Canada
H2V 2H6

Tel.: 514-279-6629
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When making an appointment with our receptionist, you will decide whether you would prefer the interview be in person, by phone or by Skype. You will be sent an in-take form to fill out and we will request any tests results, including blood work.

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